The Five Minute Journal

The Five Minute Journal is the original guided gratitude journal that's sold over 2 million copies. In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff. It’s straightforward, no fuss, and like a toothbrush for your mind.

• Weight: 14.08 oz (399.16 g)

• Dimensions: 8.7 x 5.1 x 0.8 in (22.1 x 13 x 2 cm)